10 Ways to Practice Self-Love

There are numerous ways you can practice self-love throughout the day.  Practicing self-love doesn't have to be extravagant spa sessions, taking a vacation, or doing anything too costly.  Here are 10 ways that I have found to be quite helpful in practicing self-love. SPEAK KINDLY TO YOURSELF- Don't be so hard on yourself.  You need... Continue Reading →

Quit Saying Yes, Start Saying NO

Why we should start ascribing more power to the two-letter word, no. “Do you mind taking on this additional project? We need another person to manage the execution.”  “Can you come out Friday? My cousins will be in town.”  “Can you walk my dog for me this weekend? I’m planning on staying at my boyfriend’s... Continue Reading →

Self-love does NOT mean Selfish

It's okay to cancel a plan. It's okay to say no. It's okay to distance yourself from unhealthy relationships. It's okay to let go of people, places, and things that are hindering your growth. I used to not fully understand the power of loving myself and how self-love acts as a foundation for numerous aspects... Continue Reading →

The Journey Has Just Begun!

Hello! And welcome to my blog/ spot! I am new to WordPress, but am an avid reader and writer with a strong interest in well-being, the works of the mind, giving and learning from the perspectives of others. My work centers around well-being, ways to think, purpose, energy and good vibes, and turmeric (anti-inflammation talk)!!... Continue Reading →

From Dis-ease to Disease

For as long as I have heard, written, and said the word disease, I am so surprised it has taken me as long as it has to make one big connection. That would be the connection between dis-ease bringing about disease.  Have you ever come across someone who seemed to be in great shape physically,... Continue Reading →

Shed that Weight

 A lot of times when we think about shedding weight we think in terms of pounds and body fat. However, that’s not the only weight that people carry. Far too many of us walk around with a weight that is unseen by others but constantly felt within.  You need to shed that weight that has been affecting... Continue Reading →

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